POLENTA CALORIES COOKED : POLENTA CALORIES


POLENTA CALORIES COOKED : HOW TO COOK A MUD CRAB



Polenta Calories Cooked





polenta calories cooked






    calories
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods





    polenta
  • A paste or dough made from cornmeal, which is boiled and typically then fried or baked

  • Cornmeal as used in Italian cooking

  • Polenta is a dish made from boiled cornmeal. The word "polenta" is borrowed from Italian.

  • The Da Polenta, or Polentani, were an old noble Italian family whose name derives from the Castle of Polenta near Bertinoro in Romagna.

  • a thick mush made of cornmeal boiled in stock or water





    cooked
  • (of food) Be heated so that the condition required for eating is reached

  • having been prepared for eating by the application of heat

  • Prepare (food, a dish, or a meal) by combining and heating the ingredients in various ways

  • (cook) someone who cooks food

  • (cook) prepare a hot meal; "My husband doesn't cook"

  • Heat food and cause it to thicken and reduce in volume











Polenta with Roasted Red Peppers and Fontina Cheese




Polenta with Roasted Red Peppers and Fontina Cheese





Polenta with Roasted Red Peppers and Fontina Cheese

from Cooking Light

3 large red bell peppers
1 (14.5-ounce) can whole tomatoes, undrained and chopped
Cooking spray
1 (16-ounce) tube polenta, cut crosswise into 12 slices
1 1/4 cups (5 ounces) shredded fontina cheese
Fresh basil (optional)

Preheat broiler. Cut peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel; cut into strips. Set aside.
Preheat oven to 350°. Drain tomatoes in sieve over bowl; reserve liquid. Set aside.

Place a large skillet over medium-low heat; add chopped tomatoes. Cook 1 minute. Gradually add tomato liquid; simmer 1 minute. Add pepper strips; simmer 5 minutes. Remove from heat.

Spread 1/4 cup pepper sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange polenta slices over pepper sauce; spread remaining pepper sauce over polenta. Sprinkle with cheese. Bake at 350° for 25 minutes. Garnish with basil, if desired.


Yield: 6 servings

CALORIES 187 (38% from fat); FAT 7.8g (sat 4.6g,mono 2.1g,poly 0.6g); IRON 2.4mg; CHOLESTEROL 27mg; CALCIUM 151mg; CARBOHYDRATE 20.2g; SODIUM 622mg; PROTEIN 9.2g; FIBER 3.4g

Cooking Light, MAY 1997

Cooking Notes:
I added 1 cup of cooked lean ground beef to the tomato/pepper sauce, added a point per serving but it was worth it. Also, I cheated and used two small jars of roasted red peppers instead of making them myself which saved a lot of prep time.











Polenta with Mushroom Gravy and Pear Avocado Salad




Polenta with Mushroom Gravy and Pear Avocado Salad





This is the dinner we had last night. The smaller bowl contains homemade polenta with a mushroom and onion gravy. the larger bowl contains a red leaf salad with red pears and avocado. The dressing is simply fresh lemon juice. John and I enjoyed the dinner and plan on having it again soon. The dinner was very easy to make and not time consuming at all. In addition it is healthy and filling without a lot of fat or cholesterol! (and of course it is vegan)










polenta calories cooked







See also:

heating a cooked ham

pork slow cooked

cook county court dockets

sunbeam egg cooker

valentines cookies

jam drop cookies recipe

cookies file location

cooker sizes



tag: polenta calories cooked cooking shopping games captain james cook elementary

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camp cookware

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